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FITNESS INSTRUCTOR -
Become a Fitness Instructor and qualify with a Certificate in Exercise and Health Fitness (CEHF) which is the only University aacredited Fitness instructor qualification in Ireland. It is awarded by the University of Limerick and is placed at Level 6 on the National Qualifications Framework and (NFQ) and Level 5 on the European Qualifications Framework (EQF)
Overview
Content
Entry Requirements
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The Certificate in Exercise and Health Fitness consists of the following 10 modules:
Module 1. Introduction to Human Movement Studies (Kinesiology)
Basic structures and function of the skeletal system e.g. bones, joints and muscle groups
The physiology of human performance including energy metabolism and the physiological response to exercise
The mechanics of human locomotion
Module 2. Lifestyle, Fitness & Wellness
An overview of the reasons for choosing a healthy and active lifestyle
Initial involvement in and continued adherence to physical activity including personal and social factors
Special populations, pregnancy, obesity, back pain \ and older groups
Stress and Stress Management
Basic nutrition, the importance of balanced eating habits, the relationship between energy input, expenditure and body composition
Module 3. Health Related Physical Fitness Assessment and Programme Design
Use of modern techniques, basic and advanced, to assess the health related fitness components
Interpretation of results
Development of a framework for planning, implementing and evaluating safe exercise programmes
Module 4. Exercise & Health Fitness Management & Work Placement
Planning, record keeping and promotion of the exercise/ physical activity programme for efficient and
effective administration
Commercial trends within the industry. A safe facility and insurance needs.
Module 5. Occupational First Aid (OFA) for Exercise & Physical Activity
OFA As approved by HSA (Health & Safety Authority) Physical Activity/Exercise Injuries
Module 6. Applied Exercise & Fitness Instruction 1 (Exercise to Music)
Practical sessions covering such areas as choreography types and tempo of music, variety high and low intensity and impact Use of instructional skills within the exercise to music class
Sequencing of material for safe and effective teaching
Instructional skills, adaptations and progressions for all exercises
Continue View CEHF Content Modules 7-
Fees & Application