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Fitness Instructor
Degree Course
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Overview
Content
Entry Requirements
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Module 7. Applied Exercise & Fitness Instruction 2 (Resistance Training)
Practical sessions covering such areas as free weights, use of machines
Instructional skills, adaptations and progressions for all exercises
Sequencing of material for safe and effective teaching
Module 8. Applied Exercise & Fitness Instruction 3 (Circuit Training and Body Conditioning)
Practical sessions covering areas such as circuit design and layout
Circuits to enhance various components of fitness
Design and structure of body conditioning routines to music using body resistance exercises, stability balls, elastic tubing and hand weights
Instructional skills, adaptations and progressions for all exercises
Module 9. Applied Exercise & Fitness Instruction 4 (Step Training & Flexibility)
Practical sessions to develop instructional skills in planning and teaching a safe and effective step class. (Covering music speed, injury prevention etc.)
Stretching exercises and programming to improve flexibility
Instructional skills, adaptations and progressions for all exercises
Module 10. Exercise & Fitness Applications
Summative Practical Assessment
Summative Synoptic Assessment
Continuous Assessment
All modules are examined on a continuous basis and may include both theoretical and
practical elements of assessment. Candidates must successfully complete Modules 1-
Programme Tutors
All Tutors hold the Diploma in Exercise & Health Fitness (DEHF) or equivalent qualifications. A significant number of NCEF Tutors are also graduates in disciplines closely related to Exercise and Health Fitness. Many of these tutors are teaching and/ or conducting research in the areas of Education, Physical Education, Sport & Exercise Science and Recreation Management.
RETURN to CEHF Content Modules 1-
FITNESS INSTRUCTOR -
Become a Fitness Instructor and qualify with a Certificate in Exercise and Health Fitness (CEHF) which is the only University aacredited Fitness instructor qualification in Ireland. It is awarded by the University of Limerick and is placed at Level 6 on the National Qualifications Framework and (NFQ) and Level 5 on the European Qualifications Framework (EQF)
Fees & Application