6th Annual
Exercise and Fitness
Convention

MIND BODY

Yoga for Health & Well-being (Aria Ungerer)

In this workshop, we will explore some of the many methods developed by the yoga tradition to create and maximize health of body, breath and mind. The class will include an introduction to basic asanas (postures) and flowing asana sequences as well as basic breathing techniques including ways in which we can use the breath to support movement. We will finish the session with a guided relaxation and a short meditation.