6th Annual
Exercise and Fitness
Convention

WORKOUT WITHOUT WALLS

Outdoor Activity Trail (John Doran)

This workshop will take you to the outdoors using a blend of Cardio/LME and Team Challenges. Delegates will be divided up into teams – each team accumulates a score as they cover the workout route. It will require teamwork, communication, leadership, decision making and good LME levels. The outdoors is an ideal venue to take your clients for an innovative & effective workout, with many tools to help you plan a very effective session - park benches, trees, hills. You will take home lots of ideas to incorporate into your Personal Training Sessions or Group Exercise Classes. (Make sure to bring appropriate OUTDOOR footwear and clothing - the sun may not shine!)