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Fitness Instructor
Degree Course
Recognition of Prior Learning
Diploma Course
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Recertification
CONTINUING EDUCATION-
If you hold the Certificate in Exercise and Health Fitness (or equivalent)
then continue your education by completing the Diploma/B.Sc in Exercise and Health
Fitness NFQ Level 7/8. The purpose of the Diploma/B.Sc is to provide an opportunity
for aspiring exercise & health fitness professionals to follow a pathway from Certificate,
to Diploma to Degree by accumulating European Credit Transfer System (ECTS) credits
on a stage by stage basis.
Pilates Overview
Content
Entry Requirements
Locations
PILATES AND CORRECTIVE EXERCISE Module Content
Module 1: Introduction to Pilates & Corrective Exercise
- History & Benefits
- Roles and Functions of the Pilates & Corrective Exercise Specialist
- Placement of Pilates in Exercise and Fitness
Module 2: Applied Anatomy & Physiology
- Specific location and function of muscle groups affecting posture
- Importance of use of core muscles and pelvic floor in pilates exercises
Module 3: Client Screening & Assessment
- Health & Lifestyle Screening
- Posture & Functional Movement Analysis
- Guidelines for referral
Module 4: Programming
- Principles of Core Stability, Breathing & Alignment
- Personal Technique
- Advanced Instructional Skills
- Class Planning & Programme Design
Module 5:Pilates and Corrective Exercise: Applications
- Work Experience
- Preparation for Assessment
Final Summative Assessments
- Practical Assessment
- Online Written Assessment
Fees & Application