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Fitness Instructor

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CONTINUING EDUCATION- Progress your fitness instructor qualification to Diploma or Degree
If you hold the Certificate in Exercise and Health Fitness (or equivalent) then continue your education by  completing the Diploma/B.Sc in Exercise and Health Fitness NFQ Level 7/8. The purpose of  the Diploma/B.Sc is to provide an opportunity for aspiring exercise & health fitness professionals to follow a pathway from Certificate, to Diploma to Degree by  accumulating European Credit Transfer System (ECTS) credits on a stage by stage basis.

Spinning Overview

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Entry Requirements

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STUDIO CYCLING (Spinning)  Module Content

1. Introduction to Studio Cycling

• History of Studio Cycling
• Benefits of Studio Cycling

2. Studio Cycling Theory & Practice

• Bike Set-Up
• Studio Cycling Techniques
• Workout Intensities
• Safety Procedures

3. Programming

• Class and programme design
• Principles and considerations of class & programme design
• Advanced Instructional Skills

4. Studio Cycling Applications

• Work Experience
• Preparation for Assessment

Final Summative Assessments

• Submission of DVD
• Online Written Assessment

Return to list of Stage 2 Modules

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